Step 1: Create your performance plate

Calculating your calorie needs and macro goals. (Then learn how to build a plate WITHOUT counting.)

Mar 11, 2026

∙ Paid

With step 1, you can discover how much your body needs and develop a menu plan that includes the foods you love. We’re going to focus on the “how much” question, BUT FIRST, a very quick, very important note:

Step 1: Create your performance plate

Calculating your calorie needs and macro goals. (Then learn how to build a plate WITHOUT counting.)

This post is for subscribers in the 1:1 FTQ Athlete plan