Step 2: The basics of building muscle

Your muscle "on/off" switch.

The focus this week is creating systems and an environment that help you grow (or keep) muscle. There are a ton of resources in this section, and I want you to pick and choose the ones that are most meaningful to you. Some provide the “how”, like giving examples of easy ways to include protein. Some include the “why” like the video below. We also foc…