Step 3.1: Overcoming your barriers

You determined your biggest speed bump. Here are all my tools to help overcome it.

PICK ONE.

This is a LONG article. No one likes to drink water from a fire hose. Pick one category or barrier to focus on. Explore the resources and ideas. Start a conversation about how to apply them in your life in a way that makes the most sense. Make one small change at a time. That is the recipe for success.

Nutrition Knowledge

How do you weed thr…