Step 4: The garbage workers

Tools to manage soreness and swelling, and clarification on fats.

We’ve talked about the importance of protein, and if you remember the construction site analogy, there are two other important “workers”. Carbs are the builders and colors can act as garbage workers. Fats can fit in both the “worker” and the “color” category.

Fruits & Veg

A long-winded story short, fruits and vegetables provide a LOT for you. They’re ful…