Feed the Quad

Feed the Quad

Feed the Quad: Full Program

Welcome!

(You're getting this in an email, too.)

Emily Barnhart, Dietitian's avatar
Emily Barnhart, Dietitian
Feb 15, 2026
∙ Paid

Where to begin

Hey there!

I’m so happy to have you here, and I want to get to know you! So I’m giving you homework :)

  1. Drop a message into the group chat.

Let us know who you are, where you’re joining from, details of your injury and where you are in rehab. I’d also love to hear about who you are outside of all this. Tell us a bit about who you are outsi…

This post is for subscribers in the 1:1 FTQ Athlete plan

Already in the 1:1 FTQ Athlete plan? Sign in
© 2026 Emily Barnhart, Dietitian · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture