Step 2.1: A big list of protein ideas and examples

Your ultimate protein guide. All my tips, tricks, and ideas.

The intro to step 2 (this post here on building muscle) talked about the why. Now, let’s talk about how.

Scroll through this list for ideas. You’ll also find more every week in the Friday Menu Drop. You can find more about how to fill and portion out your plate in the Performance Plate System. Last, but certainly not least you’ll learn more about h…