Friday Menus

Friday Drop: Eat the Rainbow Pt. 2

Fan favorite smoothie recipes

Mar 6

Friday Drop: Eat the Rainbow

Including skittles if you'd like.

Feb 27

Friday Drop: Thai Chicken Noodle Soup

An easy soup, breakfast hash, a fan favorite Mediterranean bowl, and the original Irish Crisp. Plus, my favorite tradition of the Winter Olympics.

Feb 20

Friday Drop: I tried a few protein-ified things so you don't have to.

Protein cheesecake (for breakfast?), protein mac & cheese, and your menu for next week.

Feb 13

Friday Drop: Coconut Cashew Salmon

Plus a menu to hit your protein and antioxidant goals.

Feb 6

1/30/26 Groceries: Protein Shake Breakdown

How to assess your options.

Jan 30 • Emily Barnhart, Dietitian

1/23/26 Groceries: Hunger Part 1

Why intuitive eating doesn't feel like enough.

Jan 23 • Emily Barnhart, Dietitian

1/16/26 Groceries: Dials of Effort

A meal plan... kinda. Take what resonates.

Jan 16 • Emily Barnhart, Dietitian

1/9/26 Groceries: Let It Be Easy

A meal plan... kinda. Take what resonates.

Jan 9 • Emily Barnhart, Dietitian

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts