Friday Menus

Friday Drop: Practical Hunger

Southern comfort breakfast, jambalaya, creamy lemon chickpeas, and mini bagel and lox

May 8

Friday Drop: Emotional Hunger

Quiche, BBQ Bowls, Meatless Mediterranean Tacos, and Protein Snacks

May 1

Friday Drop: Let it be guilt-free

Breakfast quesadillas, meatball subs with hidden veggies, homemade gyros, and pearls.

Apr 24

Friday Drop: Should you take magnesium?

A cereal rec, Chia Pudding, Bean Salad, Peanut Chicken and Easy Thai Noodles.

Apr 17

Friday Drop: Fiber Forward

Some super simple options to add more fiber to your life.

Apr 10

Friday Drop: Q&A

Community chat!

Apr 3

Friday Drop: A shareable shopping list!!

I have discovered an incredible tool.

Mar 27

Friday Drop: Eat the Rainbow Pt. 2

Fan favorite smoothie recipes

Mar 6

Friday Drop: Eat the Rainbow

Including skittles if you'd like.

Feb 27

Friday Drop: Thai Chicken Noodle Soup

An easy soup, breakfast hash, a fan favorite Mediterranean bowl, and the original Irish Crisp. Plus, my favorite tradition of the Winter Olympics.

Feb 20

Friday Drop: I tried a few protein-ified things so you don't have to.

Protein cheesecake (for breakfast?), protein mac & cheese, and your menu for next week.

Feb 13

Friday Drop: Coconut Cashew Salmon

Plus a menu to hit your protein and antioxidant goals.

Feb 6

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