Archive - Feed the Quad

Friday Drop: Practical Hunger

Southern comfort breakfast, jambalaya, creamy lemon chickpeas, and mini bagel and lox

May 8

Friday Drop: Emotional Hunger

Quiche, BBQ Bowls, Meatless Mediterranean Tacos, and Protein Snacks

May 1

April 2026

Step 5: Carb Clarification

& how to match your carbs to your workload

Apr 30

Step 5: Fueling Timeline Examples

What to eat if you workout in the morning, the afternoon, at night, or have two games in one day.

Apr 29

Step 5: Fueling Pre- and Post-Workout

Sports nutrition 101

Apr 29

Body Image On A Broken Leg

Guest article from the incredible Em Palmerton (RD of Brick by Brick Sports Nutrition)

Apr 29

Step 4.1: Food Labels

Tips to better understand food labels and apply them to your performance plate.

Apr 25

Step 4: The garbage workers

Tools to manage soreness and swelling, and clarification on fats.

Apr 24

Friday Drop: Let it be guilt-free

Breakfast quesadillas, meatball subs with hidden veggies, homemade gyros, and pearls.

Apr 24

Step 3.1: Overcoming your barriers

You determined your biggest speed bump. Here are all my tools to help overcome it.

Apr 18

Friday Drop: Should you take magnesium?

A cereal rec, Chia Pudding, Bean Salad, Peanut Chicken and Easy Thai Noodles.

Apr 17

Step 3: The barriers quiz

Get a better understanding of why food feels so hard sometimes.

Apr 12

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